Screenshot 2020-09-13 at 09.21.00.png
The Ultimate Lower Quarter

Presenter: Tanya Bell-Jenje

Target Audience: Physiotherapists, Chiropractors, Biokineticists, Sports Physiologists, Rehabiilitation Professionals

Courses For Healthcare Professionals

Watch Part 1 of this course for FREE

Sign up here

Course Price


Cost: R3000


12 CEUs

Recordings available for 3 months


Testimonial from the Lower Quarter Online Particpant

I have always wanted to do your courses but with 2 little kiddies and my husband working some weekends it was always difficult to arrange someone to look after them for a whole weekend.  I know the online course took away the practical aspect of it but it was incredible to be able to attend and to watch some sessions more than once.


I love being a physio but your course gave me a renewed excitement for my practice.


Recordings Available Immediately!

 On this course you will learn to:


On this course you will learn

  • Functional Biomechanics & Clinical Anatomy of the lumbar, pelvis, hip & lower limbs are taught, with an immediate clinical application. Understand anatomy & its clinical relevance to movement function & dysfunction.

  • To identify abnormal movement patterns, muscle imbalances & local ‘core’ inhibition and interpret their clinical relevance.

  • Understand lumbo-pelvic & femero-pelvic control, timing & recruitment.

  • Identify risk factors for persistent injuries of the Lower Quarter.

  • Assess the Lower Quarter in detail with an innovative, quick but comprehensive assessment protocol.

  • Clinical Reasoning. Acquire skills for predictive reasoning. Learn to prioritize management.

  • To develop individual-specific treatment & rehabilitation strategies that are evidence-based.

  • Best exercises for best outcomes:  targeted motor control, open & closed chain, stabilisation, progressive functional exercises etc.

  • Learn how to progress rehabilitation beyond the clinical setting to restore the patient to their ‘pre-injury’ condition


About Tanya Bell-Jenje


Tanya is a Manual Therapist (OMT), international lecturer and developer of the Groovi Movements Physio Software.

She is a founder of Bell Rogers & Harris Physiotherapists and a Director of ‘Off Nicol Health Wellness & Rehab’ in Johannesburg, South Africa. Earlier career and life experiences revolved around her position as Physiotherapist for various National Sports & Teams such as South African Mens Cricket and Ladies Hockey.

Tanya went on to serve as an honorary lecturer at Wits University and has lectured and presented at orthopaedic congresses and physiotherapy workshops throughout the world. As she continues to study and instruct on the interplay of biomechanics and kinematics, Tanya promotes an integrated approach to injury diagnosis, treatment and prevention.

Course Outline

Part 1

  • Understanding muscle classification

  • Core concepts for the Lower Quarter

  • Optimal vs Non-optimal strategies

  • Clinically relevant Anatomy

  • The Diaphragm: Link between back pain & breathing


Part 2

  • Clinically relevant Anatomy cont. Application

  • Quick test

  • Dysfunction in the local & global systems


Part 3

  • Intrinsic risk factors: Identification & management

  • Recruitment sequences

  • Relative flexibility

  • Dynamic Valgus

  • Effect of a lack of ankle dorsiflexion ROM


Part 4

  • Other risk factors (Quinolone’s, hypermobility)

  • Posture assessment

  • Postural types & their predictive power in running injuries


Part 5

  • Lumbo-pelvic disassociation

  • The assessment (video demo’s)


Part 6

  • Treatment options

  • Case examples

Done the Lower Quarter? Now do the Upper Quarter

  • Facebook
  • Instagram

© 2020 by Proudly created with